Number of days in the past 28 days  Number of feeds per day  Total time actively sucking per day ... hrs  Total time actively sucking per day ... mins  

Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  
1 
Number of days in the past 28 days  How many times per day  Total volume per day ... oz  Total volume per day ... mls  

Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  
1 
Use 88's if still using
Name of formula  Formula code  Age started ... mths  Age started ... wks  Age started ... days  Age stopped (month/day) ... mths  Age stopped (month/day) ... Wks  Age stopped (month/day) ... days  Date started  Date stopped  

MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  
1  
2  
3  
4  
5 
Repeat for any other types of milk used.
Type of milk or formula  Formula/milk code  Number of days in the past 28  How many times per day  Total volume per day ... oz (1 pint = 20 oz)  Total volume per day ... mls  

Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  
1  
2  
3  
4 
  More than once a day  Brand code  Average no. of tablespoons dried on each occasion  

Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 
Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 
Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 
Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 

Dried baby cereals 1  
Dried baby cereals 2  
Dried baby cereals 3  
Dried meat or fish based meals 1  
Dried meat or fish based meals 2  
Dried meat or fish based meals 3  
Dried vegetable, pasta or rice based meals 1  
Dried vegetable, pasta or rice based meals 2  
Dried vegetable, pasta or rice based meals 3  
Dried desserts 1  
Dried desserts 2  
Dried desserts 3 
  More than once a day  Brand code  Size of jar/ tinA  Average number of jars on each occasion  

Jars 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months Generic text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months JarsGeneric textGeneric text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 JarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJars0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months 
Jars 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months Generic text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months JarsGeneric textGeneric text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 JarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJars0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months 
Jars 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months Generic text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months JarsGeneric textGeneric text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 JarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJars0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months 
Jars 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months Generic text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months JarsGeneric textGeneric text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 JarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJars0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months 
Jars 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months Generic text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months JarsGeneric textGeneric text0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 JarsHow many I1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months How many IJars0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Generic text1  Small size (100150 g) Usually from 4 months 2  Medium size (160200 g) Usually from 7 months 3  Large size (220250 g) Usually from 12 months 

Breakfast meals such as porridge 1  
Breakfast meals such as porridge 2  
Breakfast meals such as porridge 3  
Meat or fish based meals 1  
Meat or fish based meals 2  
Meat or fish based meals 3  
Vegetable, pasta or rice based savoury meals 1  
Vegetable, pasta or rice based savoury meals 2  
Vegetable, pasta or rice based savoury meals 3  
Milk or cereal based desserts 1  
Milk or cereal based desserts 2  
Milk or cereal based desserts 3  
Fruit based desserts, not including pure fruit puree 1  
Fruit based desserts, not including pure fruit puree 2  
Fruit based desserts, not including pure fruit puree 3  
Pure fruit puree 1  
Pure fruit puree 2  
Pure fruit puree 3 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving No. of slices  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

White bread  
Brown and wholemeal bread 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving No. of crackers ritz = 1, baby breadstick = 1 adult breadstick and cream cracker = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Crackers, cheese biscuits and breadsticks 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving No. of tbsp dried 1 Weetabix = 4  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Breakfast cereals and porridge 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving No. of egg size 1 av. scoop (1/4 cup) = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Boiled and baked potatoes 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving McDonald's = 2 1 Waffle or 2 croq.= 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Chips, potato shapes and roast potatoes 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving No. of tablespoons cooked  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Rice  
Pasta 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 nugget = 0.5 1 stick = 1 1 burger = 3  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Chicken or turkey in batter or breadcrumbs 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 burger = 4  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Beefburgers 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 rasher back/streaky = 1 1 whole rasher = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Bacon and gammon 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 thin chipolata = 1 1 large = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Sausages 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons (not incl. potato topping)  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Meat casseroles, stews, and curries 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving chicken breast = 4 average slice = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Roast, grilled or fried meat 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving faggot = 4 see drawing  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Liver, kidney and faggots 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving see drawing individual meat pie = 4  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Meat pies and sausage rolls 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving average slice = 1 see drawing  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Ham and processed cold meats 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving fish finger = 1 triangle shape = 3 chip shop fish = 5  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Fish in batter or breadcrumbs 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving drawing 4 tbsp = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Other white fish 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons std can tuna = 13  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Oily fish 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Tinned peas, carrots, sweetcorn and mixed vegetables  
Carrots  
Peas and green beans  
Sweetcorn  
Broccoli, cabbage, spring greens and Brussels sprouts  
Cauliflower 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 tbsp tinned = 1 medium tomato = 5  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Tomatoes 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 lettuce leaf = 1 3 slices cucumber = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Green salad 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Beans and pulses 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 burger = 2 1 thin saus = 1 1 lge saus= 2 1 nugget = 0.5  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Vegetarian burgers, sausages and nuggets 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving see drawing  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Pizza 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving see drawing  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Quiche and savoury flan 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of eggs  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Eggs 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 tbsp grated = 0.5 1 slice (see drawing) = 1 1 tbsp cottage = 1 small triangle = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Cheese 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Savoury white sauce 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons 1 can fruitini =8 tbsp  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Tinned fruit 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 whole fruit = 1 6 tbsp cooked fruit = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Apples and pears 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of bananas  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Bananas 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving satsuma = 1 orange = 3  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Oranges and satsumas 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 peach/nectarine 1 thin slice melon  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Peaches, nectarines, melon 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving kiwi = 1, mango = 3 5 strawberries = 1 15 raspberries = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Strawberries, raspberries, mango and kiwi 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving plum = 1 10cherries/grapes = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Plums, cherries and grapes 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving Weight (grams) small pot approx 50g average pot approx 100g  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 GramsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Grams0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 GramsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 GramsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Grams0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 GramsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 GramsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Grams0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 GramsHow many I 

Yoghurt and fromage frais 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving average pot = 1  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Other ready made desserts in pots 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons mini milk = 2 1scoop=4  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Icecream 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of tablespoons  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsHow many I 

Custard and sweet white sauce  
Other puddings 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving small cake e.g.. miniroll = 1 bun / scone = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Cakes, buns and pastries 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving chocolate finger = 1/2 digestive size = 1 wrapped biscuit = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Chocolate and digestive biscuits 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of average biscuits  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Other biscuits 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving fun/treat size Mars etc = 1 3 squares chocolate = 1 average bag buttons = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Chocolate 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving fun size bag = 1 average bag = 2  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Sweets 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving 1 average bag  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I 

Crisps and savoury snacks 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of teaspoons 1 sl bread = 0.3 tsp  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 

Marmite and Bovril 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of teaspoons 1 sl bread = 2 tsp  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 

Peanut butter  
Jam and sweet spreads 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of teaspoons 1 sl bread = 1.5 tsp  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 

Butter and margarine 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving no. of teaspoons  

How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 
How many I 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Teaspoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TeaspoonsHow many I 

Sugar 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving Standard beaker approx 8oz No. of ozs  Average amount per serving Standard beaker approx 8oz No. of std beakers  

0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 

Baby juices  
Pure fruit juice  
Fruit drinks 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving Standard beaker approx 8oz No. of ozs  Average amount per serving Standard beaker approx 8oz No. of std beakers  

0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 

Ribena, Cvit and high juice blackcurrant squash (amt. diluted) 
Explain the use of spoons, cups, bowl and diagrams.
  More than once a day  Average amount per serving Standard beaker approx 8oz No. of ozs  Average amount per serving Standard beaker approx 8oz No. of std beakers  

0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 
0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IOuncesHow many FHow many IOuncesHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 OuncesHow many IHow many F0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Ounces 

Squash, not including low calorie (amount when diluted)  
Low cal squash (amount when diluted)  
Fizzy drinks, not including low calorie  
Low calorie fizzy drinks  
Tea (amount without milk)  
Water 
Brand/Description    More than once a day  Average amount per serving  Code  Weight  

1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IHow many FGeneric textCodeGeneric textHow many IGeneric textGeneric text1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many FCodeGeneric textCodeGeneric textHow many F1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textHow many IHow many FGeneric textCode1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 CodeHow many IHow many FGeneric textGeneric textGeneric textHow many FCodeGeneric textHow many I1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 
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Supplement Name  How many days in the last 28?  Is it:  Is it: other? (state)  No. of stated units per day  Code  

How many IGeneric textOther 1  tablet 2  drops 3  other? (state) 4  liquid How many ICodeHow many IOtherGeneric text1  tablet 2  drops 3  other? (state) 4  liquid How many ICodeHow many IOther1  tablet 2  drops 3  other? (state) 4  liquid Generic textHow many ICodeCodeOther1  tablet 2  drops 3  other? (state) 4  liquid Generic textHow many IHow many ICodeOther1  tablet 2  drops 3  other? (state) 4  liquid How many IGeneric textHow many IHow many IOther1  tablet 2  drops 3  other? (state) 4  liquid How many ICodeGeneric text 
How many IGeneric textOther 1  tablet 2  drops 3  other? (state) 4  liquid How many ICodeHow many IOtherGeneric text1  tablet 2  drops 3  other? (state) 4  liquid How many ICodeHow many IOther1  tablet 2  drops 3  other? (state) 4  liquid Generic textHow many ICodeCodeOther1  tablet 2  drops 3  other? (state) 4  liquid Generic textHow many IHow many ICodeOther1  tablet 2  drops 3  other? (state) 4  liquid How many IGeneric textHow many IHow many IOther1  tablet 2  drops 3  other? (state) 4  liquid How many ICodeGeneric text 
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sws_4_visit
1 MILK OR FORMULA FEEDING
I am now going to ask you about the breast milk your baby has had in the past 4 weeks. Not including expressed breast milk, can you tell me how many days out of the past 4 weeks (28 days) he/she was breast fed? On average, how many feeds per day did he/she receive on these days? How long on average was he/she actively sucking per day on these days?
Number of days in the past 28 days  Number of feeds per day  Total time actively sucking per day ... hrs  Total time actively sucking per day ... mins  

Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  Days in 28 daysHow many IHours in dayMinutes in hourHow many IHours in dayMinutes in hourDays in 28 daysHours in dayHow many IMinutes in hourDays in 28 daysMinutes in hourHow many IDays in 28 daysHours in day  
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How many days out of the past 4 weeks (28 days) did he/she have expressed breast milk? On average, how many times per day did he/she have expressed breast milk on these days? What was the average amount of milk per day on these days?
Number of days in the past 28 days  How many times per day  Total volume per day ... oz  Total volume per day ... mls  

Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  Days in 28 daysHow many IOuncesMillilitresHow many IOuncesMillilitresDays in 28 daysOuncesHow many IMillilitresDays in 28 daysMillilitresHow many IDays in 28 daysOunces  
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*Please tell me which types of milk or formula you have used between 6 months and now, and what age your baby was when it was started and stopped, or on what date it was started and stopped.
Name of formula  Formula code  Age started ... mths  Age started ... wks  Age started ... days  Age stopped (month/day) ... mths  Age stopped (month/day) ... Wks  Age stopped (month/day) ... days  Date started  Date stopped  

MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in 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weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  MonthsGeneric dateGeneric dateGeneric textWeeks in monthMonthsGeneric textDays in weekWeeks in monthDays in weekDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateMonthsGeneric textWeeks in monthGeneric textWeeks in monthMonthsDays in weekMonthsWeeks in monthDays in weekGeneric textGeneric textGeneric dateGeneric dateWeeks in monthDays in weekDays in weekMonthsGeneric dateWeeks in monthGeneric dateGeneric textGeneric textMonthsWeeks in monthWeeks in monthMonthsGeneric textDays in weekDays in weekGeneric dateGeneric textMonthsGeneric dateGeneric textMonthsWeeks in monthWeeks in monthGeneric dateDays in weekGeneric textMonthsGeneric dateDays in weekGeneric textMonthsDays in weekWeeks in monthWeeks in monthDays in weekGeneric textMonthsGeneric dateGeneric dateGeneric dateMonthsGeneric textDays in weekGeneric dateWeeks in monthGeneric textDays in weekMonthsWeeks in monthWeeks in monthGeneric dateDays in weekMonthsGeneric textWeeks in monthGeneric textGeneric dateDays in weekMonthsDays in weekMonthsWeeks in monthGeneric textGeneric textMonthsGeneric dateGeneric dateDays in weekWeeks in month  
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Can you tell me the types of milk or formula he/she has had in the past 4 weeks? How many days out of the past 4 weeks (28 days) was type of milk given? How many times per day was type of milk given? *What was the average amount of type of milk per day on these days?
Type of milk or formula  Formula/milk code  Number of days in the past 28  How many times per day  Total volume per day ... oz (1 pint = 20 oz)  Total volume per day ... mls  

Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  Days in 28 daysHow many IOuncesMillilitresGeneric textGeneric textHow many IMillilitresGeneric textDays in 28 daysOuncesGeneric textGeneric textGeneric textMillilitresOuncesDays in 28 daysHow many IMillilitresHow many IOuncesGeneric textGeneric textDays in 28 daysDays in 28 daysGeneric textHow many IOuncesMillilitresGeneric textMillilitresOuncesGeneric textGeneric textHow many IDays in 28 days  
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2 FOOD FREQUENCY QUESTIONNAIRE
*Did your baby eat any dried baby foods in the past 4 weeks?
  More than once a day  Brand code  Average no. of tablespoons dried on each occasion  

Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 
Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 
Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsTablespoons 
Generic textHow many ITablespoonsTablespoons 0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 TablespoonsGeneric textTablespoonsHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 Tablespoons0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2 3  Number of times per week 3 4  Number of times per week 4 5  Number of times per week 5 6  Number of times per week 6 7  Number of times per week 7 How many IGeneric textTablespoonsGeneric textHow many I0  Never 0.5  13 per month 1  Number of times per week 1 2  Number of times per week 2</ 