Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of slices  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

white bread  
brown & wholemeal bread 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of crackers/breadsticks  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

crackers, cheese biscuits & breadsticks 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of weetabix  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

weetabix 
Explain the use of spoons, cups, bowl and diagrams.
  no.of times per day  average amount per serving no. of tbsp  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

other breakfast cereals 
type  brand    

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1  
2  
3 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of egg size 1 ave scoop or (¼ cup) mashed = 1  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

boiled & baked potatoes 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of portions 1 waffle or 2 croq = 1 1 reg McDonald's = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

chips, waffles and potato shapes 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of egg size  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

roast potatoes 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tbsp cooked 1 small tin spag = 12  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

pasta  boiled & tinned 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tbsp cooked  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

Rice  boiled & fried 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of portions 1 med 3" slice = 0.5 see drawing 4 nuggets = 1; 1 animal burger = 1  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

chicken and turkey – roast, in batter or breadcrumbs 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tablespoons not including potato topping/vegetables  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

chicken and turkey casseroles & curries 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of portions 1 med 3" slice = 0.5 see drawing  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

beef, pork and lamb  roast meats 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tablespoons not icluding potato topping/vegetables  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

beef, pork and lamb – casseroles and curries 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of 2oz burgers quarterpounder = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

beefburgers 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of rashers streaky = 1 1 middle rasher = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

bacon & gammon 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving 1 thin chipolata = 1 1 large = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

sausages 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving No. of slices liver 1 kidney/faggot = 2 paté on 1 slice = 0.5  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

liver, kidney & faggots 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving 1 buffet pork pie = 1 1 std s/roll = 1 Med pasty/indiv meat pie = 2 see drawing  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

meat pies and sausage rolls 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of slices see drawing  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

ham & processed cold meats 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of fish fingers 1 chip shop fish = 5 1 fishcake = 2 1 fishbite/nugget/mini fishcake = 0.5 see drawing  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

fish in batter or breadcrumbs 
Explain the use of spoons, cups, bowl and diagrams.
  no.of times per day  average amount per serving no. of portions 1 sm fillet (3oz) = 1 see drawing  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

other white fish 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of portions 1 sm can tuna = 4 salmon in sandwich = 1  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

oily fish 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving see drawing  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

quiche & savoury flans  
pizza 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of portions 1 nugget = 0.5 1 burger/thin sausage = 1 1 lge sausage = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

vegetarian burgers, sausages & nuggets 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of eggs  

0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I 

eggs 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving tbsp grated = 0.5 small triangle = 1 cheese per slice = 1 see drawing  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

cheese 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tbsp  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

cottage cheese 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of small bowls  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

soup 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tbsp  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

savoury white sauce  
tomato pasta sauce 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tablespoons  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

tinned vegetables  
carrots  
peas & green beans  
sweetcorn & mixed veg 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tablespoons 1 broccoli floret = 2 1 courgette = 6  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

broccoli, cauliflower, courgettes and marrow 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tablespoons 4 sprouts = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

cabbage spring greens, spinach, kale and brussels sprouts 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tablespoons  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

parsnips, turnip and swede 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. cherry tomatoes 1 tbsp tinned = 1 medium tomato = 5  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

tomatoes 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving 1 lettuce leaf = 1 3 slices cucumber = 1 Add portions if eaten together  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

salad 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of small tins small tin = 200g  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

baked beans 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tablespoons cooked  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

other beans and pulses 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of tablespoons  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many I 

tinned fruit 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of whole fruit  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

apples & pears 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of bananas 1" slice = 0.2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

bananas 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of portions satsuma = 0.5 orange = 1, grapefruit = 2  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

oranges, satsumas and grapefruit 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of portions peach/nectarine = 1 1 thin slice melon = 1  

How many FGeneric date 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day Generic dateHow many FGeneric date0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FGeneric date 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day Generic dateHow many FGeneric date0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FGeneric date 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day Generic dateHow many FGeneric date0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

peaches, nectarines and melon 
Explain the use of spoons, cups, bowl and diagrams.
  no.of times per day  Average amount per serving no. of portions kiwi/1 slice mango = 1 5 strawberries = 1 15 raspberries = 1  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

strawberries, raspberries, mango, kiwi and pineapple 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  Average amount per serving no. of portions plum = 1 10cherries/grapes = 1  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

plums, cherries & grapes 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of portions 2 dates/apricots = 1 1 tbsp or small box raisins = 1  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

dried fruit 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tablespoons  

How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

cooked/stewed fruit 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. portions 10 peanuts = 1 sm bag peanuts = 2.5 10 pistachios = 1  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

nuts 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of grams av pot approx 150g  

How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

yoghurt & fromage frais  
other ready made desserts in pots 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tablespoons 1 scoop = 4 1 choc ice/Fab/Mars i/c etc = 4  

How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

icecream 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of medium lollies eg Calippo funsize = 0.5  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

ice lollies 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of tablespoons  

How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

custard and sweet white sauce  
other puddings 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of small cakes miniroll/cakebar = 1 bun/ scone = 2  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

cakes, buns & pastries 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving chocolate finger = 0.5 digestive size = 1 wrapped biscuit = 2  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

chocolate & digestive biscuits 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of average biscuits  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

other biscuits 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving fun/treat size Mars etc = 1 3 sqs chocolate = 1 ave bag buttons = 2  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

chocolate 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving fun size bag = 1 average bag = 2  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

sweets 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving 1 average bag  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

crisps & savoury snacks 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of teaspoons 1 sl bread = 0.3 tsp  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

marmite & bovril 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of teaspoons 1 sl bread = 2 tsp  

How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

peanut butter  
jam & sweet spreads 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of teaspoons 1 sl bread = 1.5 tsp  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

butter & margarine 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. of teaspoons  

How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many IHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many IHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

sauces and salad dressings 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no standard beakers (approx. 200ml) 1 carton = 1  

0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

pure fruit juice 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers  

0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F 

fruit drinks 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers (approx. 200 ml) 1 carton = 1.3  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

Ribena, Cvit & high juice blackcurrant squash (diluted amount) 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers (diluted amount) 1 carton = 1.3  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

squash 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers (diluted amount)  

0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F 
0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many IHow many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many F 

low calorie squash 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers Average can = 1.5  

How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 
How many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many FHow many I 

fizzy drinks 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

low calorie fizzy drinks 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers (black amount only)  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

tea & coffee 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

milky drinks 
Explain the use of spoons, cups, bowl and diagrams.
  no. of times per day  average amount per serving no. standard beakers  

How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 
How many FHow many I 0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many F0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day How many IHow many FHow many I0  never 0.3  less than once per month 0.5  13 times per month 1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once per day 

water 
  If "Other", specify  

0  None 1  Whole pasteurised 2  Semiskimmed pasteurised 3  Skimmed pasteurised 4  Whole UHT 5  Semiskimmed UHT 6  Skimmed UHT 7  Breast milk 8  Other Other0  None 1  Whole pasteurised 2  Semiskimmed pasteurised 3  Skimmed pasteurised 4  Whole UHT 5  Semiskimmed UHT 6  Skimmed UHT 7  Breast milk 8  Other Other 
0  None 1  Whole pasteurised 2  Semiskimmed pasteurised 3  Skimmed pasteurised 4  Whole UHT 5  Semiskimmed UHT 6  Skimmed UHT 7  Breast milk 8  Other Other0  None 1  Whole pasteurised 2  Semiskimmed pasteurised 3  Skimmed pasteurised 4  Whole UHT 5  Semiskimmed UHT 6  Skimmed UHT 7  Breast milk 8  Other Other 

Milk 1  
Milk 2  
Milk 3 
[Prompt for information on fortified products not included in FFQ– eg Nutrigrain bars, fruit squooshes & Winders]
brand/description    average amount per serving  code  weight  no. of times per day  

1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day 
1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day 
1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day 
1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day 
1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day Generic textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric textGeneric text1  number of times per week 1 2  number of times per week 2 3  number of times per week 3 4  number of times per week 4 5  number of times per week 5 6  number of times per week 6 7  number of times per week 7 8  more than once a day 
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Code  How many days in the last 90?  Is it:  No. of stated units per day  Is it: other? state  Supplement Name  

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 Just thinking about the past week, how many servings did your child have of vegetables and vegetablecontaining dishes?
Including: fresh, frozen & tinned vegetables, raw vegetables, pulses (beans & lentils), baked beans, salad, vegetable dishes. Not including: potatoes. When several portions of vegetables are eaten at one meal, count each one separately.
 Some children nibble during the day while others wait for meals. Thinking about the past three months – which of the following best describes the way your child eats?
(Circle number in one box on each line)
  

0  No, did not happen 1  Yes, but did not worry me 2  Yes, worried me a bit 3  Yes, worried me greatly 0  No, did not happen 1  Yes, but did not worry me 2  Yes, worried me a bit 3  Yes, worried me greatly 

Not eaten sufficient amount of food  
Refused to eat the right food  
Been choosy with food  
Overeaten  
Been difficult to get into an eating routine 